L-methylfolate is the activated form of folate found in food and is used by the body for many biochemical reactions. Folate supports mood, heart, and nerve health as well as normal fetal development. Unlike folic acid, L-methylfolate does not require conversion by the MTHFR enzyme, a function that may be impaired by genetic variations present in about half the population. This product provides the bioactive form of folate in a 1 dose suitable for a broad array of supplementation needs regardless of MTHFR status.Dietary Considerations Dairy/ Milk FreeGluten FreeEgg FreeTree Nut FreePeanut FreeNSF CertifiedServing Size:1 CapsuleServings Per Container: 30Amount Per Serving % Daily Value Folate (10 folate from 13.9 L-5-Methylfolate, calcium salt) DFE 16.7 4175%Glycine 210 mgOther Ingredients:vegetarian cellulose capsule1 capsule per day or as directed by a healthcare professionalPregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.