L-Methylfolate is the activated form of folate used by the body for many biochemical reactions. Unlike folic acid, L-Methylfolate does not require conversion by the MTHFR enzyme, a function that is impaired by genetic variations present in about half the population. Quatrefolic has been proven to have greater stability, solubility, and bioactivity than any other form of folate.Dietary Considerations Dairy/ Milk FreeGluten FreeEgg FreeTree Nut FreePeanut FreeNSF CertifiedServing Size:1 CapsuleServings Per Container:30Amount Per Serving % Daily Value Folate (10 folate from 18.5 L-5-Methylfolate, glucosamine salt) DFE 16.7 4175%Glycine 210 mgOther Ingredients:vegetarian cellulose capsuleUse only as directed by a healthcare professional.Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.