For most people, L-methylfolate supplements are a superior alternative to folic acid. They are highly bioavailable and deliver the benefits of active folate to everyone (unlike folic acid, which half of the population has difficulty processing). L-Methylfolate is not exclusively for those with an MTHFR mutation, however, it can raise circulating levels of activated folate for those individuals in a way that folic acid cannot.Dietary Considerations Dairy/ Milk FreeGluten FreeEgg FreeTree Nut FreePeanut FreeNSF CertifiedServing Size: 1 CapsuleServings Per Container:30Amount Per Serving % Daily Value Vitamin A (as Palmitate) RAE 900 mcg 100%Vitamin C (as Ascorbic Acid and Ascorbyl Palmitate) 150 167%Vitamin D-3 (2,000 IU as Cholecalciferol) 50 mcg 250%Vitamin E (as d-Alpha Tocopheryl Succinate) 67 447%Thiamine (as Thiamine Mononitrate) 10 833%Riboflavin (as Riboflavin 5 Phosphate) 10 769%Niacin (as Niacinamide) NE 50 313%Vitamin B-6 (as Pyridoxal 5 Phosphate) 10 588%Folate (15 from 21.4 L-5-Methylfolate, calcium salt) DFE 25 6250%Vitamin B-12 (as Methylcobalamin) 1000 mcg 41667%Biotin 100 mcg 333%Pantothenic Acid (as Calcium D-Pantothenate) 50 1000%Iodine (as Potassium Iodide) 100 mcg 67%Zinc (as Zinc Citrate) 136%Selenium (as L-Selenomethionine) 100 mcg 182%Manganese (as Manganese Glycinate) 5 217%Chromium (as Chromium Polynicotinate) 100 mcg 286%Molybdenum (as Molybdenum Glycinate) 75 mcg 167%Choline (as Choline Bitartrate) 55 10%Other Ingredients: vegetarian cellulose capsule. Vitamin E is derived from soy oil.Use as directed by a healthcare professionalPregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.