Say goodbye to ice packs and heating pads. The Therabody RecoveryTherm Hot & Cold Wrap Knee provides the best of both worlds to keep you moving comfortably. This all-in-one recovery device combines cold, heat and vibration therapy to relieve knee pain. Cold therapy manages inflammation, heat reduces tension, and vibration increases blood flow for the ultimate pain relief combination. If you need relief from nagging knee pain, try the Therabody RecoveryTherm Hot & Cold Wrap Knee! Benefits: Great for knee rehabilitation and recovery Improves range of motion Reduces tension and aches Manages pain and inflammation Increases blood flow and pain relief Key Features: Three built-in treatment programs: cooling, heating, and contrast therapy Three modes of vibration for independent use or combined with other treatments One-size-fits-all design featuring Cryothermal Technology for fast cooling, heating and effective contrast therapy Germanium fabric naturally emits far infrared light to help regulate temperature, increase circulation, and accelerate the body's natural healing process. Removable battery compatible with other RecoveryTherm products 60-minute battery life What's Included? RecoveryTherm Hot & Cold Vibration Knee device Removable battery Soft case USB-C charging cable and power adapter.