Only a handful of foods contain the essential fatty acids your body needs everyday. Our Flax Seeds deliver some of the highest concentrations of Alpha Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) available in a food. Alpha Linolenic Acid (Omega-3) and Linoleic Acid (Omega-6) are two fatty acids important for cellular, heart and metabolic health. *. Our Flax Seeds powder also contains the powerhouse nutrients Oleic Acid (Omega-9) and Lignans phytochemicals, which play a part in the well-being of the body. * In addition, this product is a good source of fiber to help meet your nutritional requirements. Use every day to ensure an adequate intake. Heart healthy nutrients. Good source of fiber. Supports digestive health.