Run, jump, lift and climb in the inov-8 F-Lite! This versatile cross-training shoe is perfect for cardio and lifting. Its single-piece mesh upper combines breathability with protection to support your heavy lifts. Feel light energized under the POWERFLOW MAX midsole. If you need a hybrid shoe for cardio and lifting, the inov-8 F-Lite can do it all! Shoe Technology Upper: Single-piece engineered air mesh allows your feet to move freely during your workout. Reinforced overlays at the toe add protection from hazards. MET-CRADLE overlay forms a durable glove around the midfoot for stability during heavy lifts. ROPE-TEC around the arch protects from friction on rope climbs. Midsole: POWERFLOW MAX midsole provides cushioning for cardio and stability for lifting. BOOMERANG FOOTBED provides an energetic bounce during cardio workouts. Outsole: Grippy rubber outsole provide reliable traction during gym exercises.