Strong 39 Amino Multi Vitamins & Minerals contains 18 kinds of amino acids, 12 kinds of vitamins, and 9 kinds of minerals, plus 10 kinds of lactic acid bacteria.This supplement is recommended for those of you who want to live a healthy life.How to use:Please take 4 capsules a day with water or hot water.. Ingredient: [Ingredients] Spore-bearing lactic acid bacteria powder, dextrin, manganese-containing yeast powder, reduced palatinose, selenium-containing yeast powder, sterilized lactic acid bacteria powder (including milk components), molybdenum-containing yeast powder, chromium-containing yeast powder, lactic acid bacteria-containing sterilized kefir powder / shellfish Ca, cellulose, Mg oxide, V. C, zinc gluconate, arginine glutamate, alanine, glycine, lysine hydrochloride, leucine, phenylalanine, methionine, valine, isoleucine, calcium silicate, histidine, sodium aspartate, threonine; B6, proline, Ca stearate, V. B2, niacin, V. B1, paste (pullulan, HPMC), tryptophan, serine, iron pyrophosphate, shellac, acetic acid V. E, calcium pantothenate, cystine, gluconate, tyrosine, V. A, folic acid, biotin, V. D, V. B12 [Nutritional information] per recommended daily intake (4 grains) .4 g niacin 13 mg pantothenic acid 4.8 mg folic acid 240 g biotin 50.