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Keine Panik vor Blackouts
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Fr viele Menschen bedeuten Prfungen, Vortrge oder wichtige Verhandlungen willkommene Karrierechancen, bei anderen lsen solche Bewhrungsproben geradezu Panikattacken aus. Ein gesundes Ma an Aufregung ist hilfreich, weil es besondere Krfte mobilisiert, bersteigerte ngste verursachen jedoch Blockaden und machen langfristig krank. Die Autorin erlutert die psychischen Hintergrnde von Angstreaktionen in Studium und Beruf und bietet Strategien, sie in den Griff zu bekommen. Zahlreiche Interviews mit Betroffenen, Therapeuten sowie Experten von Hochschul-Beratungsstellen geben Rat und Hilfe und zeigen Wege aus der Problematik.
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