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Digital Detox im Arbeitsleben
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Product Details
Die Digitalisierung verndert Alltag und Berufsleben: Laptops und Smartphones ermglichen eine stndige Erreichbarkeit, die Grenzen zwischen Beruf und Alltag verschwinden, flexiblere Arbeitszeitmodelle sind mglich. Gleichzeitig steigt der digital ausgelste Stress am Arbeitsplatz. Die digitale berlastung schrnkt die Produktivitt ein und kann negative gesundheitliche Folgen haben. Digital Detox der komplette Verzicht auf elektronische Gerte fr einen gewissen Zeitraum gewinnt an Bedeutung. Dieses Buch zeigt prgnant und leicht verstndlich die Ursachen digitaler Abhngigkeit auf. Es diskutiert Methoden fr einen gesunden Einsatz von Technologien und gibt konkrete Empfehlungen im Rahmen von Digital-Detox-Strategien.
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