Combination of B-vitamins in their active forms Supports normal carbohydrate, fat and protein metabolism Supports the formation of healthy red blood cells Provides the active forms of vitamins B2, B6, folate, and B12Active B Complex supports the formation of healthy red blood cells and macronutrient metabolism. Each capsule provides the entire B-vitamin family, including vitamins B1, B2, B3, pantothenic acid B6, biotin, folate, and B12. Active B Complex uses the preferred active forms of vitamins B2 (riboflavin-5-phosphate), B6 (pyridoxal-5-phosphate), folate (Metafolin), and B12 (methylcobalamin). Metafolin, a calcium salt of L-methylfolate, may be more bioavailable than folic acid. In one study involving healthy women supplemented with 400 mcg of either L-methylfolate or folic acid for 24 weeks, the women receiving the L-methylfolate supplement had higher red blood cell folate concentrations. Serving Size:1 CapsuleServings Per Container:60Amount Per Serving % Daily ValueThiamin (as thiamin hydrochloride)50 mg4167%Riboflavin (as riboflavin 5-phosphate sodium)25 mg1923%Niacin (niacinamide)100 mg625%Vitamin B6 (pyridoxal 5-phosphate)25 mg1471%Folate (as Metafolin L-5-MTHF) (400 mcg L-5-MTHF) DFE667 mcg167%Vitamin B12 (methylcobalamin)400 mcg16667%Biotin300 mcg1000%Pantothenic Acid (calcium d-pantothenate)110 mg2200%Choline (choline bitartrate)25 mg5%Inositol25 mgOther IngredientsHypromellose, cellulose, silica, ascorbyl palmitateSuggested UseTake 1 capsule daily or as recommended by your health professionalWarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Use only if safety seal is intact. Store in a cool, dry place. Keep out of the reach of children.