INGREDIENTS: SERVING SIZE: 1 Softgel Capsule SERVINGS PER CONTAINER: AMOUNT PER SERVING: Green Tea Oil 18 mg Flax Oil 18 mg Borage Oil 112.5 mg Perilla Oil 36 mg Olive Oil 18 mg Sunflower Oil 76.5 mg Rice Oil 135 mg Avocado Oil 36 mg ALA (Linolenic Acid) 300 mg GLA (Linoleic Acid) 75 mg Omega 3,6,9 ratio 4:1:1. Eicosapentaenoic acid (EPA), Docosahexaenoic acid (DHA), Vitamin E, antioxidants and micro nutrients. Non-GMO. SUGGESTED USAGE: Take 1 to 3 capsules with each meal or as directed by a health care professional. WARNINGS: Nutritional values may vary slightly due to the natural selection of plant seeds used in different batches.