"Jarrow Formulas GABA Soothe includes clinically studied ingredients that support resistance to occasional stress (Ashwagandha extract) and alpha brain wave formation (GABA and Theanine), which is associated with relaxation."Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Soy Free Vegan Egg Free Shellfish Free Non-GMO Fish Free Tree Nut Free Peanut Free NSF Certified Suggested Use Take 1 capsule per day with water or juice on an empty stomach or as directed by your qualified healthcare professional. Serving Size:1 VCap Servings Per Container: 30 Amount Per Serving Gamma-aminobutyric Acid (GABA) (PharmaGABA) 100 mg Theanine 100 mg Ashwagandha Extract (Withania somnifera) (Leaf & Root) (Sensoril ) 225 mg Other IngredientsCapsule (hydroxypropylmethylcellulose, water), maltodextrin, microcrystalline cellulose, magnesium stearate (vegetable source), silicon dioxideWarnings Keep out of the reach of children.Store in a cool, dry place. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Suitable for vegetarians/vegans. If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.