Dietary Supplement Cell Membrane Health Part of the B-complex Family 100% Pure Vegetarian ProductDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeVeganSalt FreeEgg FreeShellfish FreeServing Size:730 mgServings Per Container:311 Amount Per ServingInositol Powder 730mgSUGGESTED USAGE: As a dietary supplement, take 1/4 level teaspoon to 1 to 3 times daily, preferably with meals. Contains no sugar, salt, starch, yeast, wheat, gluten, corn, soy, milk, egg, shellfish or preservatives. Vegetarian/Vegan product. Store in a cool, dry place.