Joint Synergy+ capsules provide all of the vital nutrients that have been clinically proven to optimize joint health by way of a two-pronged approach: joint care and joint maintenance.*Dual-Action formula; Promotes joint care & repair*; Supports relief to muscles & joints; Aids structural integrity of joints*; Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeEgg FreeServing Size:4 CapsuleServings Per Container:30Amount Per ServingManganese (as Manganese Citrate)8 mgGlucosamine Sulfate (KCl)1000 mgMSM (Methyl-Sulfonyl-Methane)500 mgNoto-Panax Ginseng 50-60% Saponins supplying 45% Ginsenosides)100 mgChondroitin Complex280 mgCollagen Complex200 mgSea Cucumber (25% Mucopolysaccharides)100 mgCety-Myristoleate (CMO)100 mgBoswella Serrata (25% Boswellic Acid)200 mgBromelain (2400 GDU)100 mgWhite Willow (Bark) (1% Salicylates)80 mgTurmeric (95% Curcuminoids)75 mgOther Ingredients:Cellulose, Silica, Magnesium Stearate, GelatinSuggested Use: Take 4 capsules daily with a meal, or as directed by your qualified heathcare professional.