Magnesium is a mineral that is essential for a wide range of fundamental cellular functions as it is a cofactor in at least 300 different enzymatic reactions. Magnesium is well known for its roles in healthy cardiovascular function and bone formation and mineralization. It is also critical for the regulation of muscle contraction and nerve conductivity through its influence on cell membrane permeability, as well as on the maintenance of the proper charge balance of the bodily fluids. In addition, Magnesium is essential for the production of cellular energy from the metabolism of carbohydrate and fat. These softgels combine Magnesium Citrate with Magnesium Glycinate for superior bioavailability. Nervous System Support Superior Bioavailability Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Egg Free Shellfish Free Fish Free Serving Size: 3 SoftGel Servings Per Container: 60 Amount Per Serving % Daily Value Calories 20 Total Fat 2 g 3% Magnesium (from Magnesium Citrate, Magnesium Glycinate and Magnesium Malate) 400 mg 95% Other Ingredients: Rice Bran Oil, Softgel Capsule (bovine gelatin, glycerin, water), Beeswax, Sunflower Lecithin Suggested Usage: Take 3 softgels daily with food, or as directed by your healthcare practitioner. Cautions/Interactions: Large doses of oral magnesium may have a laxative effect. Magnesium may interact with some antibiotics, diuretics, bisphosphonates, and muscle relaxants. In addition, many medications can affect magnesium absorption and excretion. If you are taking prescription medications, consult your healthcare practitioner before using this product. Natural color variation may occur in this product.