Methylcobalamin (Methyl B-12) is better absorbed and retained than other forms of B12 (e.g., cyanocobalamin). Methyl B-12 supports nerve tissue and brain cells, promotes sleep and recycles (via methylation) homocysteine, an oxidizing metabolite, back into the amino acid methionine. Also, vegetarians/vegans often require B12 supplementation.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeVeganEgg FreeShellfish FreeFish FreeTree Nut FreePeanut FreeSuggested UseDissolve in mouth or chew 1 lozenge per day or as directed by your qualified healthcare professional.Serving Size:1 TabletServings Per Container:60Amount Per Serving% Daily ValueMethylcobalamin (Methyl B12)5000 mcg208330%Other Ingredients:Xylitol, cellulose, stearic acid (vegetable source), natural cherry flavor, citric acid, magnesium stearate (vegetable source), silicon dioxideWarningsKeep out of the reach of children. Store in a cool, dry place.No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Suitable for vegetarians/vegans.NOTE:If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.Color of product naturally varies from light pink to red.