Dual Iron Formula for enhanced energy, gentle on the stomach.Why use an iron supplement?Iron is an essential mineral that transports oxygen throughout the body. Without it, your body can't get enough oxygen, and insufficient oxygen causes lower energy. Iron also is necessary to maintain healthy cells, skin, hair and nails.Why take Energizing Iron?Energizing Iron contains dual forms of iron-a blend of heme & non-heme iron, so you get the best of both forms: Ferrochel non-heme iron with liquid liver fractions heme iron Reduces gastric upset, nausea & constipation associated with iron supplementationDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeYeast FreePreservative FreeCorn FreeFree of Artificial Colors/FlavorsServing Size: 2 SoftGelServings Per Container: 45Amount Per Serving % Daily ValueCalories 15Total Fat 1 1%Vitamin B12 (as cyanocobalamin) 200 mcg 8333%Iron (as liquid liver fractions, ferrous bisglycinate chelate (Ferrochel)) 8 mg 44%Liquid Liver Fractions 200 mgOther Ingredients:soybean oil, gelatin, glycerin, beeswax, purified water, soy lecithin, caramel colorRecommendation: Take 2 softgels once or twice daily, or as recommended by a healthcare professional. If you are pregnant, nursing, or taking any medications, consult a healthcare professional before use.Contains: Soy.Warning: Accidental overdose of iron containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call your physician or a Poison Control Center immediately. Safety sealed with printed inner seal. Do not use if seal is broken or missing.