Aller-B is a high potency B complex in capsule form containing no allergy-provoking fillers and binders. B-complex vitamins support nervous system function. The need for these essential vitamins increases during periods of mental or physical stress. All the B vitamins should be taken together. Since these vitamins are so closely interrelated in function, a lack of one or more can affect the bodys utilization of others.Suggested UseOne capsule, one to three times daily, or more, as directed by a health care professional.Serving Size:1 CapsuleServings Per Container:90Amount Per Serving% Daily ValueThiamine (vitamin B-1) 50 mg 3333% Riboflavin (vitamin B-2) 50 mg 2941% Niacin (as niacinamide) 50 mg 250% Vitamin B-6 50 mg 2500% Folate (folic acid) 400 mcg 100% Vitamin B-12 60 mcg 1000% Biotin 50 mcg 16% Pantothenic Acid 100 mg 1000% Choline Bitartrate 50 mg PABA 50 mg Inositol 25 mg Other Ingredients:rice flour, vegetable lubricant, gelatin (capsule)WarningsNot to be used by pregnant or lactating women. Tamper evident band around cap and seal on bottle. Do not use if either seal is broken or missing. Keep out of reach of children.