Fish, flax and borage seed oil combination Supports the brain, eyes, and nerves in adolescents and adults Supports cardiovascular health and cognitive function Supports skin health and hydration. Provides 3,445 total mg of EFA per daily dose, including: omega-3: 1,648 mg of EPA, DHA and ALA omega-6: 1,137 mg of LA and GLAMulti EFA Capsules contain a unique blend of fish, flax and borage seed oils. Fish oils provide omega-3 fatty acids that support brain, eye and cardiovascular health. DHA is the most abundant omega-3 fatty acid in the brain, and it provides support for cognitive and ocular health. Supplementation with fish oils may support neural functioning in the hippocampus, a region of the brain associated with memory. Flax and borage seed oils provide essential fatty acids (EFA), including ALA, LA, and GLA, that further maintain optimal health. EFA, especially LA and GLA, promote skin health by supporting epithelial cell function, maintaining the integrity of the epidermal barrier, and helping maintain water and electrolytes in the skin. LA accounts for approximately 12% of the total fatty acid content of the skin.Serving Size:2 CapsuleServings Per Container:45Amount Per Serving% Daily ValueCalories25Total Fat2.5 g3%Cholesterol5 mg2%Protein, less than1 g1%Fish Oil (Anchovy and Sardine)800 mgFlax (Linum usitatissimum) Seed Oil800 mgBorage (Borago officinalis) Seed Oil800 mgYieldingEPA (Eicosapentaenoic Acid)240 mgDHA (Docosahexaenoic Acid)160 mgALA (Alpha-Linolenic Acid)424 mgGLA (Gamma-Linolenic Acid)152 mgLA (Linoleic Acid)416.6 mgOA (Oleic Acid)330 mgOther IngredientsCapsule (gelatin, glycerin, purified water), natural mixed tocopherolsSuggested UseAdults and Adolescents (12 years and older): Take 2 capsules 2 times daily with meals or as recommended by your health professional.WarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Use only if safety seal is intact. Store in a cool, dry place. Keep out of the reach of children.Contains: Fish.