Jarrow Formulas MCT Oil is a natural source of caprylic (C8) and capric (C10) fatty acids with a minimal amount of lauric acid compared to other conventional MCT oil products and standard coconut oil. Medium chain triglyceride (MCT) oil is rapidly absorbed, which provides fast fuel to the body.After opening, product may be refrigerated or stored at cool room temperature.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeVeganEgg FreeShellfish FreeFish FreePeanut FreeServing Size:1 TablespoonServings Per Container:39Amount Per Serving% Daily ValueCalories130Total Fat14 g18%Saturated Fat13 g65%Coconut Oil14 gMedium Chain Triglycerides14 gCaprylic Acid8.4 gCapric Acid5.6 gSuggested UseTake 1 tablespoon per day, on an empty stomach, or as directed by your qualified healthcare professional. Use in cooking, baking, on salads or in smoothies. Not recommended for frying.Contains: Tree nuts (coconut).WarningNo wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, or peanuts. Suitable for vegetarians/vegans.Keep out of the reach of children. After opening, product may be refrigerated or stored at cool room temperature.