Same formula as Multi-Vi-Min, except includes vitamin C and excludes copper and iron. Now with riboflavin-5-phosphate, pyridoxal-5-phosphate, 5-methyltetrahydrofolate, methylcobalamin, vitamin K, and iodine. Formulated by Stephen A. Levine, PhD to have low allergen potential. Many people who cannot tolerate a complex nutrient formula do well with the Multi-Vi-Min formulas. Serving Size: 1 Vegetable Capsule Servings Per Container: 150 Amount Per Serving % Daily Value Vitamin A (as 1000 IU of Retinyl Palmitate) RAE 300 mcg 33%Vitamin C (Ascorbic Acid) 50 mg 56%Vitamin D3 (as 400 IU of Cholecalciferol) 10 mcg 50%Mixed Tocopherols 40 IUVitamin K (as 30 mcg of Vitamin K1 Phytonadione and 25 mcg Vitamin K2 Menaquinone-7) 55 mcg 46%Vitamin K (as 30 g of Vitamin K1 Phytonadione and 25 g Vitamin K2 Menaquinone-7)Thiamin (as Thiamin Hydrochloride) 20 mg 1667%Riboflavin (as Riboflavin-5-Phosphate) 10 mg 769%Niacin (as Niacinamide) NE 30 mg 188%Vitamin B6 (as Pyridoxine Hydrochloride and Pyridoxal-5-Phosphate) 25 mg 1471%Folate (as 60 mcg 5-Methyltetrahydrofolate (from 111 mcg [6S]-5-methyltetrahydrofolic acid, glucosamine salt) DFE 100 mcg 25%Vitamin B12 (as Methylcobalamin) 80 mcg 3333%Biotin (as d-Biotin) 80 mcg 267%Pantothenic Acid (as Calcium-D-Pantothenate) 100 mg 2000%Calcium (as Calcium Citrate) 40 mg 3%Iodine (as Potassium Iodide) 75 mcg 50%Magnesium (as Magnesium Citrate) 15 mg 4%Zinc (as Zinc Citrate) 6 mg 55%Selenium (as Sodium Selenite) 40 mcg 73%Manganese (as Manganese Citrate) 3 mg 130%Chromium (as Chromium Picolinate) 80 mcg 229%Molybdenum (as Sodium Molybdate) 40 mcg 89%Potassium (as Potassium Chloride) 20 mgBoron (as Boron Citrate) 200 mcgVanadium (as Sodium Metavanadate) 40 mcgGlutamic Acid 40 mg Other Ingredients: Hydroxypropyl methylcellulose, magnesium stearate, silicon dioxide As a dietary supplement, 1 capsule one to three times daily with meals, or as directed by a healthcare practitioner. Taking more than 400 mcg of selenium per day from all sources should only be done under the guidance of a healthcare professional. Variations in product color may occur. Keep in a cool, dry place, tightly capped.