Herb Pharm prepares Fenugreek extract from seeds of Certified Organic Trigonella foenum-graecum plants. To assure optimal extraction of Fenugreeks bioactive compounds, the seeds are harvested in late summer when they have fully matured, are winnowed free of all chaff, then put through its meticulous extraction process. The herb is extracted in small batches with Certified Organic cane alcohol for potency and to maintain the balance of phytochemicals as they exist in the plant. Herb Pharm assures herb identity via macroscopic and organoleptic analysis, then confirms it through methods such as HPTLC fingerprinting specific to each herb. The formula is easily dispensed, taken in liquid form and added to water or other liquid.Suggested use: SHAKE WELL BEFORE USING Two to five times per day take 30 to 40 drops in a little water. Amount Per Serving Fenugreek seed (Trigonella foenum-graecum) extract 614 mg Other Ingredients: certified organic cane alcohol (71-81%), distilled water.