Dietary ConsiderationsWheat FreeDairy/ Milk FreeYeast FreeSugar FreeStarch FreePreservative FreeSalt FreeCorn FreeFree of Artificial Colors/FlavorsEgg FreeAmount Per Serving Pure L-Glutamine 500mgSuggested Use: 1-3 capsules per day or as directed by a health care professional. It may be taken with fruit juice or water, however, for fast assimilation to the muscle tissue and brain; it is recommended that the capsule is opened and the glutamine taken (under the tongue). The exceptions are alcohol addiction or gastro-intestinal support, when the capsules should be ingested with fluid. Note: The date on this item reflects the date of manufacture.