ADAM 90 softgel Dietary Supplement ' Superior Men's Multi ' With Saw Palmetto, Plant Sterols, Lycopene, Nettle Root & CoQ10 ' Gentler and Easier to Swallow & Absorb These multi-vitamin softgels are easier to swallow, and are formulated for better GI tolerability.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeYeast FreeSugar FreePreservative FreeSalt FreeEgg FreeShellfish FreeServing Size:2 SoftGelServings Per Container:45'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' '''''''''''' '''''''''''''''Amount Per Serving''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''Beta-Carotene (as pro-Vitamin A 3.6 mg) 6000'IUVitamin A (as Retinyl Palmitate)' 4000'IUVitamin C (from Calcium Ascorbate)' 250'mg'Vitamin D-3 (as Cholecalciferol) 1000'IUVitamin E (as d-alpha Tocopherol) 150'IU'''Vitamin K (as Menaquinone and Phytonadione) 80'mcg''Thiamine (Vit. B-1) (from Thiamine HCl)' '25'mg''''Riboflavin (Vitamin B-2)' 25'mg''''Niacin (Vitamin B-3) (as Niacinamide) 35'mg''''Vitamin B-6 (from Pyridoxine HCl and Pyridoxal-5-Phosphate (P-5-P))25'mg''''Folate (as Folic Acid)' '400'mcg '''''Vitamin B-12 (as Cyanocobalamin and Methylcobalamin)' '120'mcg '''''Biotin 300'mcg '''''Pantothenic Acid (Vitamin B-5)(from D-Calcium Pantothenate)' 50'mg''''Calcium (from Cal. Ascorbate, Aquamin F Red Algae Sea Minerals and D-Calcium Pantothenate) 55'mg''' '''''''''''''''Iodine (from Potassium Iodide)' 225'mcg '''''Magnesium (from Magnesium Citrate and Aquamin F Red Algae Sea Minerals) 25'mg''''Zinc (from Zinc Glycinate) (Amino Acid Chelate) (TRAACS) (Albion) 15'mg''''Selenium (from Selenium Amino Acid Complex) (TRAACS) (Albion) 200'mcg '''''Copper (from Copper Glycinate) (Amino Acid Chelate) (TRAACS) (Albion) 500'mcg '''''Manganese (from Manganese Glycinate) (Amino Acid Chelate) (TRAACS) (Albion)' 2'mg''''''Chromium (from Chromium Chelavite) (Amino Acid Chelate) (TRAACS) (Albion)''' 20'mcg''Molybdenum (from Molybdenum Glycinate) (Amino Acid Chelate) (TRAACS) (Albion)' 75'mcg''''''' '''''''''''''''Potassium (from Potassium Chloride)' '25'mg''''Saw Palmetto Extract (Berry) (Serenoa repens) (min. 85% Fatty Acids)' '160'mg'Phytosterols (Plant Sterols) (with Beta-Sitosterol)' ' 50'mg''''Nettle Root Extract (Urtica dioica) 50'mg''''Alpha Lipoic Acid' ' 25'mg''''Choline (from Choline Bitartrate)' 25'mg''''Grape Seed Extract (Vitis vinifera)' '25'mg''''Inositol' 10'mg''''CoQ10 (as Ubiquinone) 10'mg'Lycopene (LYC-O-MATO) 3 mg (from Natural Tomato Extract) 3'mg''''''Lutein (FloraGLO)(from Marigold Flowers)' '500'mcg '''''Other ingredients: Pumpkin Seed Oil, Softgel Capsule (gelatin, glycerin, water, carob), Cinnamon (Cinnamomum cassia) (Bark)''''''''''' '''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''' ''''''''''''''''As a dietary supplement, take 2 softgels daily with food.Contains soy derivatives. Contains no: sugar, salt, yeast, wheat, gluten, milk, egg, shellfish or preservatives. Store in a cool, dry place.