Supports energy repletion Ribose is designed to promote rapid regeneration of critical energy molecules for maximum training when taken before, during or after high-intensity exercise. Ribose specifically helps replenish depleted adenine nucleotide pools. Helps keep ATP levels at their peak, promoting energy repletion for intense exercise; supports both skeletal and cardiac muscle energy metabolism May increase power during short, intense bouts of exercise Supports rapid energy repletion for intense physical activity Promotes muscle energy metabolism Made with hypoallergenic, vegan ingredients Convenient powder formula for easy dispensing Dietary Considerations Gluten Free Non-GMO Serving Size: 1 Scoop Servings Per Container: 113 Amount Per Serving D-Ribose 2.2 As a dietary supplement, take 1 heaping scoop, 12 times daily, with or between meals. If you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use. Keep out of the reach of children. Use only if safety seal is intact. Store in a cool, dry place.