Key Benefits and ActionsMay help support healthy hydration and fluid balanceMay help support mitochondrial healthMay he0lp support healthy muscle functionMay help support healthy energy levelsOptimal Electrolyte by Seeking Health provides key nutrients in an easy-to-use powderform to support peak physical performance.With no artificial flavors or colors, Optimal Electrolyte offers a healthy alternative to high-sugar sports drinks.* These key ingredients, along with important mineral electrolytes such as potassium and magnesium, make Optimal Electrolyte an excellent choice for supporting endurance and energy levels as part of your daily routine or fitness regimen.Suggested UseWith dry hands, add 1 scoop into a glass 1/4 filled with filtered water. Allow to bubble for few seconds. Then, fill glass to desired amount (at least 8 ounces). Do not take within 5 hours of bedtime as it may intertere with sleep.WarningChildren and pregnant or lactating women should consult their healthcare practitioner prior to use. Do not use if tamper seal is damaged. Consult with a healthcare professional prior to use if you are undergoing treatment for diabetes or any medical condition, or if you are using medications (esp. insulin, aspirin, or other medications that might affect blood sugar levels, or diuretics).Keep tightly closed in a cool, dry place. To help reduce clumping, consider refrigeration.Does not containsMilk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMO, artificial colors, or artificial flavors.