Relaxing Sleep features Valerian prepared from the Certified Organic rhizome and root of Valeriana officinalis plants grown on its own farms in southern Oregon. It also features Passionflower prepared from the flowering herb (leaf, flower & stem) of Certified Organic Passiflora incarnata vines. The herbs in this formula are individually extracted to provide a broad spectrum of plant compounds. Herb Pharm assures herb identity via macroscopic and organoleptic analysis, then confirms it through methods such as HPTLC fingerprinting specific to each herb. The formula is easily dispensed, taken in liquid form and added to water or other liquid.Dietary Considerations Gluten Free Suggested Use Shake well before using. Add one full squeeze of the dropper bulb to 2 oz. of water or juice, one hour before bed and again at bedtime. May be taken up to four times per day for general relaxation. Best taken between meals.Amount Per Serving Proprietary Extract Blend: 637 mg Valerian rhizome w/rootlet (Valeriana officinalis) Passionflower flwg. herb (Passiflora incarnata) Hops strobile (Humulus lupulus) Chamomile flower (Matricaria recutita) Catnip leaf and flowering tip (Nepeta cataria) Other Ingredients: Certified organic cane alcohol (59-69%), Vegetable glycerin, Distilled water Warnings Gluten free.Keep out of the reach of children. Store away from heat and light.