B vitamins are vital to the energy-making processes in the body. They are cofactors in the synthesis of thyroid, sex, and adrenal hormones. B vitamins assist in the detoxification processes that rid the body of energy-depleting substances. They also contribute to energy-producing processes in the mitochondria of every cell in the body. B-Complex provides essential nutrients needed for numerous systems and biochemical reactions. Our B-Complex contains the phosphorylated forms of B-2 and B-6 and the methylated forms of B-12 and L-methylfolate for superior bioavailability.Dietary Considerations Dairy/ Milk FreeGluten FreeEgg FreeTree Nut FreePeanut FreeNSF CertifiedServing Size:1 CapsuleServings Per Container: 30Amount Per Serving % Daily Value Vitamin C (as Ascorbyl Palmitate) 15 17%Thiamine (as Thiamine Mononitrate) 25 2083%Riboflavin (as Riboflavin 5 Phosphate) 25 1923%Niacin (as Niacinamide) NE 150 938%Vitamin B-6 (as Pyridoxine HCl and Pyridoxal 5 Phosphate) 55 3235%Folate (10 folate from 13.9 L-5-Methylfolate, calcium salt) DFE 16.7 4175%Vitamin B-12 (as Methylcobalamin) 1000 mcg 41667%Biotin 400 mcg 1333%Pantothenic Acid (as Calcium D-Pantothenate) 150 3000%Choline (as Choline Bitartrate) 50 9%Inositol 50 mgPABA (Para Amino Benzoic Acid 50 mgOther Ingredients:vegetarian cellulose capsuleUse as directed by a healthcare professional.Pregnant or lactating women and individuals taking prescription medications should consult with a healthcare professional before taking any supplement.