Zahler Multivitamin Brainfood is an exclusive and innovative multivitamin formula based on cutting-edge research, sound scientific discoveries and the latest knowledge in the field of supplemental nutrition. This revolutionary formula is made with superior ingredients from superior sources for maximum absorption and benefit. In addition to having all of the qualities of a multivitamin, also included is a nutrient-loaded, clinically studied and published, whole-food fruit & veggie base plus additional targeted nutrients such as NeuroFactor and Lions Mane to support memory and focus.Multivitamin Brainfood contains:Superior ingredients from superior sources Formulated with body-ready (methylated, phosphorylated, chelated & coenzyme) forms of vitamins and minerals for maximum absorption Targeted nutrients specific for your individual health and wellbeing needs The added ingredients NeuroFactor and Lions Mane Mushroom support optimal brain function Whole-food fruit & veggie base Spectra is a clinically studied nutrient-loaded blend which fills in the gaps of your daily nutrition"Dietary ConsiderationsDairy/ Milk FreeGluten FreeKosherSoy FreeVeganNon-GMOServing Size:2 CapsuleServings Per Container:30 Amount Per Serving% Daily ValueVitamin A (as Beta Carotene)900 mcg100%Vitamin C (from PUREWAY-C Ascorbic Acid)180 mg200%Vitamin D3 (As Cholecalciferol) (From Lichen) (Vegan)20 mcg100%Vitamin E (as D-Alpha Tocopheryl Succinate)15 mg100%Vitamin K (as Menaquinone-7)120 mcg100%Thiamin (as Thiamine HCl)1.2 mg100%Riboflavin (as Riboflavin-5-Phosphate Sodium)1.3 mg100%Niacin (as Inositol Hexanicotinate)16 mg100%Vitamin B6 (as Pyridoxal-5-Phosphate)1.7 mg100%Folate (as L -5- Methyltetrahydrofolate Calcium) DFE400 mcg100%Vitamin B12 (as Methylcobalamin)24 mcg1000%Choline (as Choline Bitartrate)55 mg10%Iron (as Ferrous Bisglycinate Chelate) (Ferrochel)6 mg33%Iodine (as Potassium Iodide)75 mcg50%Magnesium (as Simag Magnesium Oxide)105 mg25%Zinc (as Zinc Arginate Chelate) (TRAACS)11 mg100%Selenium (as Methylselenocysteine)55 mcg100%Copper (as Copper Bisglycinate Chelate) (TRAACS)0.45 mg50%Manganese (as Manganese Bisglycinate Chelate) (TRAACS)1.15 mg50%Chromium (as Crominex 3+ Chromium stabilized with Capros Amla Fruit Extract and PrimaVie Shilajit Gum Resin Extract, Chromium Chloride Hexahydrate)70 mcg200%Molybdenum (as Molybdenum Glycinate Chelate)22.5 mcg50%Organic Hericium erinaceus (Lions Mane) Mycelium Powder200 mgCoffee Whole Fruit Extract (as NeuroFactor)100 mgSpectra Blend:100 mgCoffee Fruit ExtractGreen Tea Leaf ExtractBroccoli SproutOnion Bulb ExtractApple Fruit ExtractQuercetinAcerola Fruit ExtractTomato FruitBroccoli Floret and StemsCabbage Palm FruitTurmeric RootGarlic BulbBasil LeafOregano LeafCassia BarkCarrot RootEuropean Elder FruitMangosteen FruitCamu Camu FruitBlack Currant Fruit ExtractBlueberry Fruit ExtractRaspberry FruitBlackberry FruitSpinach LeafAronia prunifolia FruitCollards LeafSweet Cherry FruitBilberry Fruit ExtractBrassica olearacea Var.gemmifera SproutPantethine20 mgLutein3 mgOther Ingredients:Hypromellose (Capsule), Organic Rice Hull ConcentrateTake 2 capsules daily, preferably 1 capsule twice a day with food, or as directed by a healthcare practitioner.Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.Since this product contains Vitamin K2, discontinue use two weeks prior to surgery.Keep out of reach of children. Do not use if safety seal is damaged or missing. If pregnant, nursing or on medication, consult with your healthcare practitioner. Store in a cool, dry place, away from direct sunlight.