Broad-spectrum B vitamin support with enhanced vitamin B6. B6 Complex offers the wide-ranging support of B-Complex Plus with additional vitamin B6. Vitamin B6 is important in amino acid metabolism, hemoglobin formation, nerve impulse transmissions, and hormone synthesis. Comprehensive B vitamin supplement with enhanced levels of vitamin B6 to support proper functioning of the nervous system and healthy cognitive function. Includes researched and activated forms, including pyridoxal-5-phosphate, riboflavin-5-phosphate, and folate as 5-methyltetrahydrofolate (5-MTHF), the universally metabolized and biologically active form of folate Enhanced with vitamin B6 to promote healthy neurological function Offers vitamin B12 in a unique blend of adenosylcobalamin and hydroxycobalamin Includes choline and inositol to support healthy methylation and cognitive function Made with hypoallergenic, vegan ingredientsDietary ConsiderationsGluten FreeNon-GMOServing Size:1 Capsule Servings Per Container:60 Amount Per Serving % Daily ValueThiamin (as thiamin HCl) (B1) 100 mg 8333% Riboflavin (as vitamin B2 and 67% riboflavin 5' phosphate (activated B2)) 15 mg 1154% Niacin (as niacinamide and 9% inositol hexaniacinate (no-flush niacin)) 110 mg 688% Vitamin B6 (as pyridoxine HCl and 5% pyridoxal 5' phosphate (activated B6)) 200 mg 11765% Folate (as Metafolin, L-5-MTHF) (400 mcg L-5-MTHF) 400 mcg 167% Vitamin B12 (as methylcobalamin, 30% adenosylcobalamin and 30% hydroxycobalamin HCl) 1000 mcg 41667% Biotin 400 mcg 1333% Pantothenic acid (as calcium pantothenate) (B5) 100 mg 2000% Choline ( as choline bitartrate) 12 mg 2% Inositol 25 mgOther IngredientsVegetarian capsule (cellulose, water), water, ascorbyl palmitateSuggested UseAs a dietary supplement, take 1 capsule daily, with a meal.Tamper ResistantUse only if safety seal is intact.WarningIf you are pregnant or lactating, have any health condition or are taking any medication, consult your health professional before use.Store sealed in a cool dry area. Keep out of the reach of children. Natural color variations may occur.