Dietary Supplement .Extensive research suggests that the polyunsaturated Omega-3s EPA & DHA provide extraordinary health benefits.* Cod Liver Oil soft gels provide 80 of EPA and 100 of DHA, and are a natural source of Vitamins A & D.'''''''''Serving Size:1 SoftGel ''''''''''''''''''''''''''''''''''''Amount Per Serving Calories 10 '''''''''Calories from Fat 10 '''''''''Total Fat 1'''''''''g '''''''''Cholesterol ,less than 5'''''''''mg '''''''''Vitamin A (from Cod Fish Liver and retinyl palmitate) 2000'''''''''IU '''''''''Vitamin D (from Cod Fish Liver and cholecalciferol) 400'''''''''IU '''''''''Vitamin E (as natural d-alpha tocopherol) 10'''''''''IU '''''''''Norwegian Cod Liver Oil 1000'''''''''mg '''''''''EPA (Eicosapentaenoic Acid) 80'''''''''mg '''''''''DHA (Docosahexaenoic Acid) 100'''''''''mg ''''''''''''''''''Other ingredients: Soybean oil, Soft Gel Shell: Beef gelatin, glycerin, water ''''''''''''''''''''''''''''''''''''Suggested Use: Take one soft gel one to three times daily, at mealtimeGluten-free - Salt-free - Preservative-free. Contains fish (cod).