Maintaining healthy iron levels is essential to stay feeling energetic, vibrant, and healthy. Gaia Herbs Plant Force Liquid Iron helps support healthy iron and energy levels. This great-tasting, vegetarian iron supplement is gentle on the stomach, easy-to-digest, and non-constipating. Made with nourishing foods and botanicals including Sea Buckthorn, Beet root, Dandelion, and Gaia-grown Nettle leaf. Great-tasting, vegetarian formula supports healthy iron and energy levels. Lightly sweetened with organic honey and fruits including Elderberry and Acerola. Appropriate for use by pregnant and breastfeeding women.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianOrganicYeast FreeSuggested UseAdults take 10 ml twice daily. Children 6-12 take 10 ml once daily. Best taken within 30 minutes before meals. Shake well before using. Refrigerate once opened. Use contents within 4 months of opening. Do not drink from bottle.Discoloration, which does not impact product quality, may occur. If you are pregnant, have a medical condition or take medications, please consult with your doctor before use.Serving Size:10 mlServings Per Container:47Amount Per Serving% Daily ValueCalories 10Total Carbohydrates 2 g 1%Sugars 1 g 3%Includes 1g Added SugarsIron (from 98 mg of ferrous gluconate) 10 mg 56%Sea Buckthorn fruit juice (Hippophae rhamnoides) 100 mgOrganic Star Anise pods fruit (Illicium verum) 90 mgBlack Elderberry fruit juice concentrate (Sambucus nigra) 49 mgAcerola fruit extract (Malpighia glabra) 40 mgOrganic Rice bran extract (Oryza spp.) 40 mgOrganic Beet root juice (Beta vulgaris) 20 mgPROPRIETARY EXTRACT BLEND 2.4 gOrganic Parsley leaf (Petroselinum crispum)Organic stinging Nettle leaf (Urtica dioica)Organic Dandelion leaf (Taraxacum officinale)Organic Fennel seed (Foeniculum vulgare)Yellow Dock root (Rumex spp.)Other Ingredients:Water, organic honey, citric acid, organic sweet orange essential oilWarningsCertified Organic Ingredient, Ecologically HarvestedAccidental overdose of iron-containing products is a leading cause of fatal poisoning of children under 6. Keep this product out of reach of children.In case of accidental overdose, call a doctor or poison control center immediately.