Vegetarian-friendly vitamin B complex Supports healthy carbohydrate, fat and protein metabolism Promotes healthy tissue and red blood cell formation Maintains normal energy production Supports healthy neural tube formation, when taken daily prior to becoming pregnant and during early pregnancy, in combination with a healthy diet Contains all eight B vitamins (B1, B2, B3, B5, B6, biotin, folate, B12) Contains 50 mg of betaine hydrochloride, 50 mg of inositol and 75 mg of cholineMulti B, which contains all eight B vitamins, betaine hydrochloride, inositol and choline, helps to support and maintain overall health and well-being. The B vitamins help to mediate hundreds of enzymatic reactions, including carbohydrate, fat and protein metabolism. Niacin, thiamine and biotin support normal energy production, while pantothenic acid promotes the formation of the neurotransmitter acetylcholine in the brain. Riboflavin supports vitamin B6 and folate, which in turn promote normal amino acid metabolism and DNA synthesis, respectively. Folic acid and vitamin B12 promote healthy red blood cell production. Recent research indicates that daily supplementation with 400 mcg of folic acid before or during early pregnancy supports normal neural tube formation.Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeVegetarianSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeCorn FreeFree of Artificial Colors/FlavorsServing Size:1 TabletServings Per Container: 60Amount Per ServingThiamin (as thiamin hydrochloride) 100 mgRiboflavin 50 mgNiacin (as niacinamide) 150 mgVitamin B6 (as pyridoxine hydrochloride) 50 mgFolic Acid 400 mcgVitamin B12 (as cyanocobalamin) 100 mcgBiotin 300 mcgPantothenic Acid (as d-calcium pantothenate) 100 mgCholine (as choline bitartrate) 75 mgInositol 50 mgBetaine Hydrochloride 50 mgOther IngredientsCellulose, calcium hydrogen phosphate, croscarmellose sodium, magnesium stearate, silica, pharmaceutical glazeSuggested UseTake one tablet daily with a meal, or as recommended by your health care practitioner.WarningQuality Assurance Tamper-resistant package. Do not use if outer seal is missing or broken. Store in a cool, dry place.Hypoallergenic Product. Ideal for vegans.Guaranteed to contain no added wheat, yeast, gluten, corn, soy, sugar, artificial coloring or flavoring, antimicrobial preservatives, dairy or animal products.