Dietary Supplement ' Intestinal Health ' Excellent Source of Soluble Fiber ' Helps Maintain RegularityDietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreeStarch FreePreservative FreeSalt FreeCorn FreeEgg FreeShellfish FreeServing Size:3 Capsule''''''''''''''''''''''''''''''''''''''''''''''''''''Servings Per Container:166'''''''''''''''''''''''''''''''''''''''''' ''''''''''''''''''''''''''''''''''''''''Amount Per Serving'''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''''Calories' 6''''''Total Carbohydrate' 1.3'g '''Dietary Fiber' '1.1'g '''Psyllium Husk Powder (Plantago asiatica) (Seed)(1,500 mg)' 1.5'g '''Other ingredients: Gelatin (capsule), Magnesium Stearate (vegetable source)''''''''''''''''''''' ''''''''''''''''''''''' '''''''''SUGGESTED USE: As a dietary supplement, take 3 capsules with an 8 oz glass of liquid, twice a day. Contains no sugar, salt, starch, yeast, wheat, gluten, soy, milk, egg, shellfish or preservatives. Warning: Take this product as recommended. Without drinking enough liquid, the product may swell in the throat, causing blockage or choking. Avoid use if you have ever has esophageal narrowing or swallowing difficulties. Store in a cool, dry place.'.