Serving Size:4 PieceServings Per Container:30 Amount Per Serving Calories35Total Carbohydrate8 gSugars5 gIncludes 5 Added SugarsVitamin A (as 50% beta-carotene, 50% retinyl palmitate USP)450 mcgVitamin C (as ascorbic acid USP)90 mgVitamin D (as cholecalciferol USP) (800 IU)20 mcgVitamin E (as d-alpha-tocopherol from sunflower oil FCC)15 mgThiamin (as thiamine mononitrate USP)0.12 mgRiboflavin USP0.13 mgNiacin (vitamin B-3 as inositol niacinate USP)16 mgVitamin B-6 (as pyridoxine hydrochloride USP)3.4 mgFolate (as L-methylfolate, calcium salt)400 mcgVitamin B-12 (as methylcobalamin)4.8 mcgBiotin USP30 mcgPantothenic acid (as calcium D-pantothenate USP)5 mgIodine (as potassium iodide USP)150 mcgZinc (as zinc citrate USP)11 mgSelenium (as sodium selenite)27.5 mcgManganese (as manganese amino acid chelate)1.15 mgChromium (as chromium picolinate)17.5 mcgMolybdenum (as molybdenum amino acid complex)22.5 mcgSodium15 mgFish Oil300 mgTotal Omega-3 Fatty Acids111 mgEPA (Eicosapentaenoic Acid)33 mgDHA (Docosahexaenoic Acid)22 mgLutein (from marigold)6 mgZeaxanthin (from marigold)1 mgInositol (from inositol niacinate)4 mg Other ingredients:Organic Cane Sugar, Organic Tapioca Syrup, Pectin, Citric Acid, Natural Flavors, Colored with Organic Black Carrot Juice Concentrate., Omega 3 Fish Oil from Sustainable Fisheries, Small Fish Only. Directions: For teenage boys, take four (4) gummies daily. May be taken with or without food.