B-vitamins are integral to cellular energy production. They support carbohydrate and fat metabolism, facilitate the removal of homocysteine, promote healthy function of the brain, peripheral nerves and kidneys, and foster normal premenstrual physiology.*'Dietary ConsiderationsWheat FreeDairy/ Milk FreeSoy FreeYeast FreeSugar FreePreservative FreeSalt FreeCorn FreeFree of Artificial Colors/Flavors'Serving Size:2 Tablet'Servings Per Container:60'Amount Per ServingB1 (thiamine)100 mgB2 (riboflavin)50 mgB3 (niacinamide)40 mgB6 (pyridoxine HCI)150 mgFolic Acid800 mcgB12 (cyanocobalamin)250 mgBiotin (d-biotin)250 mcgB5 (d-calcium pantothenate)200 mgPara-aminobenzoic acid50 mgCholine (bitartrate)50 mgInositol50 mgPyridoxal 5'-Phosphate10 mg'Other Ingredients:cellulose, vegetable stearine, croscarmellose sodium, vegetable stearate, di-calcium phosphate'Suggested use for adults: 1-2 tablets taken daily with meals, or as directed by your health care practitioner.This product is intended for professional use and is manufactured under strict quality control to ensure the optimum in purity, potency and reliability. This product contains no yeast, wheat, soy, corn, milk, sugar, artificial coloring, preservatives or flavoring.'Keep in a cool, dry place tightly capped.'.