Optivite PMT is the first multivitamin-multimineral supplement formulated for use by women with Premenstrual Syndrome (PMS).Serving Size: 6 TabletServings Per Container: 30Amount Per Serving Vitamin A (as retinyl palmitate and 60% as beta-carotene)Vitamin A (as retinyl palmitate and 60% as beta-carotene) 12500 IUVitamin C (as ascorbic acid) 1500 mgVitamin D (as cholecalciferol) 100 IUVitamin E (as D-alpha tocopheryl succinate) 100 IUThiamin (as thiamine mononitrate) 25 mgRiboflavin 25 mgNiacin (as niacinamide) 25 mgVitamin B6 (as Pyridoxine HCl) 300 mgFolic Acid 200 mcgVitamin B12 (as hydroxocobalamin) 60 mcgBiotin 60 mcgPantothenic Acid (from calcium pantothenate) 25 mgIron (as amino acid chelate) 15 mgIodine (as hydrolyzed protein complex) 75 mcgCalcium (as amino acid chelate) 125 mgMagnesium (as amino acid chelate) 250 mgZinc (as amino acid chelate) 25 mgSelenium (as hydrolyzed protein complex) 100 mcgCopper (as amino acid chelate) 0.5 mgManganese (as amino acid chelate) 10 mgChromium (as hydrolyzed protein complex) 100 mcgCholine (from choline bitartrate) 313 mgCitrus Bioflavonoids 250 mgBetaine HCl 100 mgPancreatin 4X 93 mgInositol 24 mgp-Aminobenzoic Acid (PABA) 25 mgRutin 25 mgOther Ingredients: Stearic acid, carnauba wax, hydroxypropyl methylcellulose, silica, magnesium stearate, pharmaceutical glaze, titanium dioxide, and natural flavorsSuggested Use: 2-6 Tablets per day as a dietary supplement or as directed by a healthcare practitioner.Warning: Accidental overdose of iron-containing products is a leading cause of fatal poisoning in children under 6. Keep this product out of the reach of children. In case of accidental overdose, call a doctor or poison control center immediately. Do not exceed six tablets per day. If pregnant or lactating or taking any prescription drugs consult physician before use. Do not use for pernicious anemia, or if you have hemochromatosis or hemosiderosis. Read brochure inside bottle before use.Store in a cool dry place tightly capped.