Intestinal Health*Surveys have shown that the fiber content of the American diet is typically about half of recommended levels. Psyllium husks and apple pectin can be a convenient way to increase the intake of dietary fiber.* Psyllium has the ability to swell up to 50 times its initial volume when added to liquid. This bulking action can play an important role in maintaining regularity and gastrointestinal health.*'With 50 of Apple Pectin 'Helps Maintain Regularity*'Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeKosherVegetarianSoy FreeYeast FreeVeganEgg FreeShellfish FreeFish FreeTree Nut Free'Serving Size:2 Vegetable Capsule'Servings Per Container:180 Amount Per Serving% Daily ValueCalories ''5Total Carbohydrate1 gDietary Fiber1 g4%Soluble Fiber0.9 gInsoluble Fiber0.1 gPsyllium Husk Powder (Husk/Seed) (1,400 mg)1.4 gApple Pectin Powder100 mg'Other Ingredients:Hypromellose (cellulose capsule), Magnesium Stearate (vegetable source), Stearic Acid (vegetable source), Silicon Dioxide'Suggested Usage: Take 2 capsules with 8 oz. glass of liquid, 2 to 3 times a day.'Caution: For adults only. Consult physician if pregnant/nursing, taking medication, or have a medical condition. Keep out of reach of children.'Notice: This product should be taken with at least a full glass of liquid. Taking this product without enough liquid may cause choking. Do not take this product if you have difficulty in swallowing.'Storage: Store in a cool, dry place after opening.Natural color variation may occur in this product.'' Fiber is not digested, thus has no caloric effect.