Dietary SupplementUltimate Flora 30 Billion EVERYDAYAdult 50+ Probiotic contains 10 specially selected strains for adults over the age of 50 who want to support digestive and immune health.*It contains more cultures to promote regularity while also replenishing Bifidobacteria that decline with age.Serving Size:1 CapsuleServings Per Container:90Amount Per ServingAdult 50+ 30 Billion Blend Bifidobacterium lactis Bifidobacterium breve Bifidobacterium longum Total Bifido Probiotic Cultures 18 billion Lactobacillus acidophilus Lactobacillus casei Lactobacillus plantarum Lactobacillus paracasei Lactobacillus salivarius L actobacillus rhamnosus Lactobacillus bulgaricus Total Lacto Probiotic Cultures 12 billion Total Bifido/Lacto Culture s 30 billionVegetable capsule (vegetable fiber and water)celluloseDirections: For best results, take one capsule daily, with or without food.Store in a dry place at 77F (25C) or below.Best if refrigerated.Quality, purity, and potency guaranteed through expiration.KEEP OUT OF REACH OF CHILDREN.Consult your physician before using this or any product if you are pregnant, nursing, or under medical supervision.