This high-quality, hypoallergenic, multivitamin/mineral blend includes activated vitamins; folate as Quatrefolic (5-MTHF) for optimal utilization; and patented Albion TRAACS chelated mineral complexes in vegetarian capsules. The comprehensive nutrient profile in ActivNutrients' supports foundational wellness; antioxidant activity with vitamins C and E, selenium, and beta-carotene; and phase I detoxification.*'Directions:Take two capsules twice daily, or as directed by your healthcare practitioner. Consult your healthcare practitioner prior to use. Individuals taking medication should discuss potential interactions with their healthcare practitioner. Do not use if tamper seal is damaged.'Other Ingredients:HPMC (capsule), microcrystalline cellulose, ascorbyl palmitate, silica, and medium-chain triglyceride oil.'Supplement FactsServing Size: 2 Capsules'Amount Per Serving% Daily ValueVitamin A (75% as natural beta-carotene and 25% as retinyl palmitate)3750 IU75%Vitamin C125 mg208%Vitamin D3 (cholecalciferol)100 IU25%Vitamin E (as d-alpha tocopheryl succinate and mixed tocopherols)100 IU333%Thiamin (as thiamine mononitrate)10 mg667%Riboflavin10 mg588%Niacin32 mg160%Vitamin B6 (as pyridoxal 5'-phosphate)10 mg500%Folate200 mcg50%Vitamin B12 (as MecobalActive' methylcobalamin)250 mcg4167%Biotin500 mcg167%Pantothenic Acid (as d-calcium pantothenate)100 mg1000%Calcium (as DimaCal' di-calcium malate and calcium ascorbate)50 mg5%Iron (as Ferrochel' ferrous bisglycinate chelate)2.5 mg14%Iodine (as potassium iodide)50 mcg33%Magnesium (as Albion' di-magnesium malate)50 mg13%Zinc (as TRAACS' zinc bisglycinate chelate)6.5 mg43%Selenium (as Albion' selenium glycinate complex)50 mcg71%Copper (as TRAACS' copper bisglycinate chelate)0.5 mg25%Manganese (as TRAACS' manganese bisglycinate chelate)0.25 mg13%Chromium (as TRAACS' chromium nicotinate glycinate chelate)250 mcg208%Molybdenum (as TRAACS' molybdenum glycinate chelate)25 mcg33%Potassium (as Albion' potassium glycinate complex)49.5 mg1%Choline (as choline dihydrogen citrate)18 mg'Inositol18 mg'PABA (para-aminobenzoic acid)6.5 mg'Vanadium (as TRAACS' vanadium nicotinate glycinate chelate)375 mcg'.