Nutritional and botanical research, including over a decade of Dr. Hudsons clinical experience, shaped this thoughtful premenstrual support formula. Featured Ingredients: Vitamin E, Vitamin B6, Magnesium and Calcium are all nutrients indicated in related research, to support premenstrual symptom relief Chaste tree berry is one of the most helpful and supportive herbs in balancing the menstrual cycle Ginkgo and St. Johns wort have supportive research towards the premenstrual cycle; other hormone supportive, traditional herbs include Dong quai, Wild yam and Passionflower Borage seed oil is high in GLA (Gamma linolenic acid), a well-researched ingredient with positive menstrual cycle support Indications: Premenstrual support from all of the well-researched nutrients and herbs studied and observed empirically to promote relief from common PMS as well as overall healthy menstrual cycles throughout. Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Sugar Free Starch Free Preservative Free Salt Free Corn Free Free of Artificial Colors/Flavors Lactose Free Serving Size: 2 Vegetable Capsule Servings Per Container:30 Amount Per Serving Vitamin E (as d-alpha tocopheryl succinate) 200 IU Vitamin B6 (as pyridoxal-5-phosphate) 25 mg Calcium (as citrate-malate) 50 mg Iodine (from kelp) 75 mcg Magnesium (as citrate-malate) 100 mg Chromium (as picolinate) 100 mcg Borage seed oil extract 150 mg Wild yam root 100 mg Dandelion leaf 100 mg Dong quai root 100 mg Passion flower extract 100 mg St. John's wort tops 100 mg Chaste Tree berry 50 mg Chaste Tree berry extract 25 mg Ginkgo extract 15 mg Other Ingredients: Vegetable cellulose, water Suggested use:Two capsules two times daily from mid-cycle (day 14) until menses OR, two capsules every day. Women's Phase I is suitable for vegetarians. Avoid during pregnancy and nursing. This product contains no preservatives, binders, artificial colorings or flavorings, sucrose, glucose, starch, lactose, salt, corn, wheat, or milk derivatives.