Dietary Supplement- Superior Calcium FormulaDIRECTIONS: Take four (4) capsules daily, or as recommended by a healthcare practitioner. Scientific studies suggest calcium supplementation in divided doses with food in the morning and evening may yield the best results. Maintaining an optimal vitamin D blood level also helps maximize calcium absorption. Read the entire label and follow the directions carefully prior to use. Store tightly closed in a cool, dry place.Supplement Facts Serving Size 4 Capsules Servings Per Container 30 Amount Per Serving Vitamin D3 (as cholecalciferol) 1000 IU Calcium 700 mg (as DimaCal' dicalcium malate, TRAACS' calcium bisglycinate chelate, calcium fructoborate) Magnesium (as magnesium oxide) 300 mg Zinc (as zinc amino acid chelate) 2 mg Manganese (as manganese amino acid chelate) 1 mg Silicon [from horsetail (Equisetum arvense) extract (herb)] 5 mg Boron 3 mg (calcium fructoborate as patented Fruitex B' OsteoBoron') Other ingredients: vegetable cellulose (capsule), vegetable stearate, maltodextrin, corn starch.Warnings: ' KEEP OUT OF REACH OF CHILDREN. ' DO NOT EXCEED RECOMMENDED DOSE. ' Do not purchase if outer seal is broken or damaged. ' When using nutritional supplements, please consult with your physician if you are undergoing treatment for a medical condition or if you are pregnant or lactating.These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.Fruitex B and OsteoBoron' are registered trademarks of VDF Futureceuticals, Inc. U.S. Patent No. 5,962,049. DimaCal' and TRAACS' are registered trademarks of Albion Laboratories, Inc. Malate is covered by U.S. Patent 6,706,904 and patents pending.