"Vegetarian/Vegan BoneUp provides calcium citrate, a vegetarian/vegan source of the essential mineral calcium, and a form that has demonstrated superior absorption. Also formulated with vitamin K2, a more bioavailable form of vitamin K, combined with vitamin D2 to support the mineralization of calcium to assist in building up the organic bone matrix. Potassium citrate is a systemic alkalizer added for optimal osteo support. HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life."Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Vegetarian Vegan Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free Suggested Use Take 2 tablets 3 times per day (for a total of 6) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional.Serving Size:2 Tablet Servings Per Container: 60 Amount Per Serving % Daily Value Vitamin C (as calcium ascorbate) 66.7 mg 74% Vitamin D2 (ergocalciferol) (from Saccharomyces cerevisiae Nutritional Yeast) (1,000 IU) 8.3 mcg 42% Calcium (Elemental) (as Calcium Citrate) 333.3 mg 26% Magnesium (as magnesium oxide) 166.7 mg 40% Zinc (as Zinc L-Methionine Sulfate) 3.3 mg 30% Copper (as copper gluconate) 0.333 mg 37% Manganese (as manganese citrate) 0.333 mg 14% Potassium (as potassium citrate) 33 mg 1% Vitamin K2 (as Naturally Derived MK-7 [Menaquinone-7]) 15 mcg Boron (as boron citrate) 1 mg Other Ingredientsmicrocrystalline cellulose, stearic acid (vegetable source), croscarmellose sodium, hydroxypropylcellulose, magnesium stearate (vegetable source), silicon dioxide, coating (hydroxypropylmethylcelullose, glycerin)Warnings Keep out of the reach of children. No wheat, no gluten, no dairy, no egg,no fish/shellfish, no peanuts/tree nuts.Contains: Soy (in trace amounts). If you have a medical condition, are pregnant, lactating, trying to conceive, or taking medications (especially warfarin/Coumadin), consult your healthcare professional before using this product. Mineral amounts are elemental. Store in a cool, dry place.