"BoneUp 3 Per Day offers many of the same nutrients of regular BoneUp but in a convenient, 3-capsule formula. This comprehensive formula provides StimuCal MicroCrystalline HydroxyApatite (MCHA) from free-range New Zealand calves and micronutrients to support bone health. StimuCal is a naturally derived source of calcium shown to support bone mineral density better than calcium carbonate. StimuCal also provides bone proteins, including type I collagen. Vitamins D3 and K2 work together to support calcium deposition into bones. HEALTH CLAIM: Adequate calcium and vitamin D as part of a healthful diet, along with physical activity, may reduce the risk of osteoporosis later in life."Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free Suggested UseTake 1 capsule 3 times per day (for a total of 3) with meals to facilitate maximum absorption, or as directed by your qualified healthcare professional. Serving Size:3 Capsule Servings Per Container: 60 Amount Per Serving % Daily Value Vitamin C (as ascorbic acid) 33.3 mg 37% Vitamin D3 (cholecalciferol) (1000 IU) 8.3 mcg 42% Calcium (elemental) (from microcrystalline hydroxyapatite) 333.3 mg 26% Magnesium (as magnesium oxide) 116.7 mg 28% Zinc (as zinc L Methionine Sulfate) 3.3 mg 30% Copper (as copper gluconate) 0.333 mg 37% Manganese (as manganese citrate) 0.333 mg 14% Vitamin K2 (as Natural Derived MK 7 [menaquinone-7]) 15 mcg Boron (as boron citrate) 1 mg Other Ingredients: Capsule (bovine gelatin), Magnesium stearate (vegetable source), silicon dioxide Warnings Mineral amounts are elemental. No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. If you have a medical condition, are pregnant, lactating, trying to conceive, or taking medications (especially warfarin/Coumadin), consult your health care practitioner before using this product. Store in a cool, dry place. Keep out of reach of children. Short Shelf Life:Item has a short shelf life of 6 months or less.