"Citicoline (stabilized CDP Choline) is a naturallyoccurring intermediate involved in the synthesis of phosphatidylcholine, a major constituent of the grey matter of brain tissue. Citicoline supplementation supports brain energy metabolism, and has been shown in clinical research to support attention performance in healthy adults and adolescents."Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Egg Free Shellfish Free Fish Free Tree Nut Free Peanut Free Suggested UseTake 1 capsule up to 2 times per day with food or as directed by your qualified healthcare professional.Serving Size:1 Capsule Servings Per Container: 60 Amount Per Serving Citicoline (from Stabilized Cytidine 5'-Diphosphocholine) Other IngredientsCapsule consists of bovine gelatin., Silicon dioxide, magnesium stearate (vegetable source), microcrystalline celluloseWarnings No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts. Capsule consists of gelatin. Note: If you have a medical condition, are pregnant, lactating, trying to conceive, under the age of 18, or taking medications, consult your healthcare professional before using this product.