Promotes restful sleep Helps calm the central nervous system Sleep Aide contains a unique combination of 7 botanicals and melatonin to help promote restful sleep, and provide support to help calm the central nervous system. The ingredient Passiflora Extract is an important factor in the phytotherapy for the occasional relief of tenseness, restlessness and irritability associated with difficulty in falling asleep. California Poppy, L-Theanine, Lavender Essential Oil and Melatonin act synergistically to support the beneficial effects of the Sleep Aide formula. Sleep Aide provides safe, natural support to calm the central nervous system and encourage restful, refreshing sleep.Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free Suggested Use1-3 capsules 15-30 minutes before bed, or as directed by your healthcare professional.Serving Size: 3 Vegetable CapsuleServings Per Container: 20 Amount Per Serving Passion Flower Extract (Passiora incarnata L.) (Standardized to 3.5% Flavonoids) 450 mg Lemon Balm Leaf Extract (Melissae onalis L.) (Standardized to 4.0% Rosmarinic acid) 300 mg Hops Strobile Extract 300 mg California Poppy Extract (Eschsholzia california cham.) (Standardized to 0.6-1.2% Alkaloids) 225 mg Valerian Root Extract (Valeriana offcianalis) 225 mg L-Theanine 150 mg Lavender Flowering Tops Essential Oil (Lavandula angustifolia) 60 mg Melatonin 0.75 mg Other IngredientsVegetable Cellulose Capsule, Silica, Calcium CarbonateWarningsStore sealed in a cool dry place. keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.