Inositol is a necessary component of all cellular membranes. It is a member of the B-Vitamin family that contributes to muscular and nerve function, and participates in the metabolism of fats in the liver. Myo-Inositol is the most abundant form of this nutrient, with its highest concentrations being found in the brain and central nervous system. Myo-Inositol in particular is a versatile nutrient for the promotion of emotional and mental wellness, healthy eating patterns, and restful sleep through its critical role in neurotransmitter messaging systems. In addition, it is an important nutritional element for the maintenance of ovarian health and normal blood sugar maintenance, especially in women. Supports a Healthy Mood, Emotional Wellness, and Behavior Healthy Ovarian Function Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Kosher Vegetarian Soy Free Vegan Egg Free Shellfish Free Non-GMO Fish Free Serving Size: 2 Teaspoon Servings Per Container: 76 Amount Per Serving Inositol Powder 6 g For mood and behavior support, take 1 - 2 level teaspoons twice daily; for the support of female hormonal balance, take 1 level teaspoon twice daily or take as directed by your healthcare practitioner. Not manufactured with wheat, gluten, soy, milk, egg, fish, shellfish or tree nut ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. CAUTIONS/INTERACTIONS: If you suffer from bipolar disorder, take only under the direction of your healthcare practitioner. No known drug interactions. May cause drowsiness; may cause mild, but transient gastrointestinal discomfort when used in higher doses. This product is sold by weight not volume. Caution: Do not eat freshness packet enclosed. Natural color variation may occur in this product.