Promotes smooth muscle relaxation Helps relieve nervous tensionValerian Root is a root extract that may help promote restful sleep. It can be used as a relaxant, or nerve tonic, and may help relax smooth muscles and relieve nervous tension. Recent research suggests Valerian may also help reduce the severity and frequency of hot flashes in postmenopausal women. Valerian Root has a long history of use in traditional medicine, often in combination with other herbs. Vital Nutrients offers Valerian Root as a single ingredient, as well as in combination formulas Sleep Aide and Tension Ease.Dietary Considerations Wheat Free Dairy/ Milk Free Gluten Free Soy Free Sugar Free Egg Free Casein Free Suggested UseTake 1 capsule daily 30 minutes before bedtime or as directed by your healthcare professional.Serving Size: 1 Vegetable Capsule Servings Per Container: 60 Amount Per ServingValerian Root (as from extract of valeriana ocinalis s tandardized to 0.8% of valerenic acids) mgOther IngredientsVegetable Cellulose Capsule, Cellulose, Ascorbyl Palmitate, SilicaWarnings Store sealed in a cool dry place. Keep out of reach of children. Use only if safety seal is intact. If pregnant, consult your physician before taking. Excludes: Coatings, binders, gluten (wheat, rye, barely), milk/dairy (casein/whey), soy protein, egg protein, sugar.