DescriptionCarlson Vitamin D3 10,000 IU (250 mcg) is the preferred form of vitamin D that's important for promoting strong bones and supporting immune system and heart health. Higher levels of vitamin D3 in the blood are associated with strong bones and good health, as well as a strong immune system.* Each soft gel provides 10,000 IU (250 mcg) of vitamin D3. Supports healthy bones and immune function*; Promotes heart and muscle health*; Helps regulate calcium and phosphorus metabolism; 10,000 IU (250 mcg) of vitamin D3 in a single soft gel; Potency and quality guaranteed; ''Dietary ConsiderationsWheat FreeDairy/ Milk FreeGluten FreeSoy FreeYeast FreeSugar FreePreservative FreeSalt FreeCorn Free''Suggested UseTake one soft gel per week, preferably at mealtime. Keep bottle tightly closed. Store away from heat and moisture.''Serving Size: 1 SoftGel''Servings Per Container: 120''Amount Per ServingVitamin D3 (cholecalciferol)10000 IU''Other IngredientsSunflower oil, beef gelatin, glycerin, water''WarningsSalt-free. Wheat-free. Corn-free. Soy-free. Yeastfree. Sugar-free. Preservative-free. Natural color. Milk-free. Gluten-free.Do not take if you are pregnant or lactating.''.