DescriptionCarlson Elite Omega-3 Gems is a professional-strength fish oil concentrate. A single serving provides 1,600 mg of omega-3s, including the important omega-3s EPA and DHA, which promote heart, brain, vision, and joint health.* To ensure maximum freshness, Elite Omega-3 Gems is closely managed from sea to store. Carlson Labs sources the highest quality, deep, cold-water fish using traditional, sustainable methods. And like all Carlson omega-3s, freshness, potency, and purity are guaranteed. Promotes heart, brain, and vision health*; 1,600 mg of omega-3s per serving / Lemon-flavored soft gels; Wild caught and sustainably sourced; IFOS and IGEN non-GMO certified; Freshness, potency, and purity guaranteed; Suggested UseTake one soft gel one to five times daily, at mealtime.''Amount Per ServingCalories10Calories from Fat10Total Fat1.5 gVitamin E (as natural d-Alpha Tocopherol)10 IUNorwegian Fish Oil1250 mgOmega-3 Fatty Acids800 mgEPA (Eicosapentaenoic Acid)400 mgDHA (Docosahexaenoic Acid)300 mg''Other Ingredients:Natural tocopherols, natural lemon flavor, Soft Gel Shell: Beef gelatin, glycerin, water''WarningsContains fish (anchovy, sardine, mackerel). Natural lemon flavor. Gluten free, sugar free & preservative free. This product is regularly tested (using AOAC international protocols) for freshness, potency and purity by an independent, FDA-registered laboratory and has been determined to be fresh, fully-potent and free of detrimental levels of mercury, cadmium, lead, PCBs and 28 other contaminants.''.